Pockets of Peace

The 12-Week Reset & Rebalance Journey

For women who feel stretched too thin, spiralling, or like they’ve lost themselves in the overwhelm—this is your invitation to breathe, reset, and gently choose yourself again.

You're not lazy.

You’re not failing.

You’re not bad at boundaries or self-care.

You’re just doing too much, for too long, with too little support.

Pockets of Peace is here to change that.

What is Pockets of Peace?

A 12-week accountability coaching experience that helps you reclaim calm, clarity, and confidence, without needing to escape your life to do it.

We start with 4 weeks of 1:1 coaching to help you reset and build personalised foundations. Then we move into 4 weeks of group coaching with weekly focus themes and daily WhatsApp prompts. You finish with 4 weeks of guided self-study, using a workbook to deepen what you’ve gained.

It’s coaching for women who are great at showing up for everyone else and ready to start showing up for themselves, too.

How It Works

Weeks 1–4: 1:1 Reset Coaching

• Personalised daily check-ins (voice & text message)
• Custom action plan to help you rebalance your time, energy, and emotional load
• Support that helps you stop spiralling and start softening
• Accountability that feels like a friend with a plan

  
  

Weeks 5–8: Group Support + Daily Prompts

• Weekly focus themes with simple, practical tasks
• Daily nudges and support in a private WhatsApp group
• Group coaching without overwhelm
• Encouragement to keep choosing yourself, consistently

  
  

Weeks 9–12: Self-Study

• Guided workbook to deepen your habits
• Gentle prompts to help you reflect and carry your calm forward
• A quieter space to practice, integrate, and grow

What You'll Walk Away With

• A more peaceful, balanced day-to-day routine
• Practical tools to soothe stress and bounce back from spirals
• Greater confidence in saying "yes" to yourself
• Emotional support and validation without the need to vent to friends or bottle it all up
• A new normal where you’re no longer last on your own list

What people are saying

Even more valuable than expected.

Client B, UK 2025

Helped me self-soothe and validate my contribution to my family’s needs

Client C, UK 2025

It was a nice shove. I finally took action on things I’ve been putting off for months.

Client W, UK 2025

I loved that it was solution-focused. Not just talking, but doing.

Client H, UK 2025

Spots open now for the September intake